YOGA: When I began my yoga journey, I was apprehensive at first because I thought being flexible was a requirement and I was totally not. Gaining flexibility then became my goal/motivation for my practice. It wasn't until I started my yoga teacher training that I realized yoga is so much deeper and offers so much more than training the physical body to get into complex poses. To me, yoga is the stillness between the breaths; it's the moment you've reached your "edge" in an asana (posture/pose); it's the harmony between the mind, body, and breath. Yoga surrounds us in every moment of our day and my goal in teaching is to share that wonder with as many people as I can.
REIKI: The first couple of times I had reiki I didn't know what to expect but I was totally blown away. All of the thoughts and emotions that I had been burying at the time, came to the surface and cleared away. After those experiences, I was hooked -the relaxation, calmness and clarity I felt after my reiki sessions were like nothing I had experienced before. Now, I feel so blessed to be able to share that clarity with others and help people find that calmness within themselves.